Did you know that you can use yoga to relieve stress? Many aspects of a yoga practice can reduce stress, from breathwork to meditation and of course, the physical poses.In this articl...
Did you know there are energy boosting yoga poses you can do anytime for a natural increase in your energy?It's safe to say that most of us feel like our schedules are full and demand...
In the past decade, scientists have begun to realize what Ayurvedic experts have known for millennia: gut health is the key to good health. New research shows that your microbiome--a bustling communit...
Although the use of essential oils has evolved over time, oils extracted from aromatic plants have been used for centuries as part of religious ceremonies, cosmetics, medicine, and mo...
In the past decade, scientists have begun to realize what Ayurvedic experts have known for millennia: gut health is the key to good health. Research shows that your microbiome--a bustling community of...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you .
This week brings a change in direction to the dreamy and spir...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you .
This week brings a significant full Moon in Aries and finds M...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you .
This week, Venus moves into Virgo, where she joins the Sun. W...
After a strenuous workout session, your body makes certain recovery demands to refuel the body. Having gone through so much during exercise at once, it is important to refuel your body & maximize musc...
A yoga retreat is more than practicing yoga in a different space. It is a community-building experience that allows you to deepen your yoga practice and help others do the same. So how can you achieve...
Chances are, if you're reading this, you are probably sitting. Or at least spent a large majority of the day sitting...Sitting while on your commute to the office, sitting at your desk and then sittin...
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Sleep doesn't come easy for some. Between racing thoughts and sleep disorders, relaxing before bed can be tough. To relax before bed and actually get some sleep, a proper sleep routine is ...
Since this Valentine's Day is approaching, you may be coming up with gifts ideas, or date night ideas and maybe browsing about it. The best thing to do at the moment is to read everything written in t...
INTRODUCTION-
Colocynth is a great herbal plant with many useful properties. It is also known as citrullus colocynthis. Bitter apple belongs to the family of gourds and closely related to watermel...
quick exercises
We know that some days you're in a crunch for time and can't get to your normal workout routine----and exercising for even 20 minutes is super hard to squeeze into your day. It happ...
affordable activewear
2020 was a lot of things -- and let's be honest, a lot of them weren't great. But one thing I really loved about last year was that it FULLY ushered in the era of athleisure.<...
holiday cocktail recipe
Merry Christmas Eve! As we are getting ready for NYE next week, it's time to really get our holiday cheer on - because, Holy Christmas! We all need a little jingle juice abo...
fitness
2021 is just a little bit away! I can hardly believe it. This year has felt LONG and I'm super ready for the fresh start.
I always feel this way about the new year, honestly. I love the ...
Sports health care ecosystem can be enhanced by Ayurveda. Way to success begins when we explore and accept what lies deep within Ayurveda in perspective sports and it is a natural way to achie...